Finding it hard to train in the summer heat? Speedy Stan makes sure to carry a water bottle with him on his runs to keep his body temp down.
Want to learn a few more tips on how to beat the heat? Read: http://www.runnersworld.com/running-tips/8-ways-to-stay-cooler-during-summer-runs?page=1
Speedy Stan also wants to remind you to register now to run in the Mustached Turtle Run/Walk on Sept. 28th! Click here to learn more.