This is a two-hour professional development workshop for youth-serving professionals and community members. The program will begin with an interactive lecture on trauma and emotions to establish the foundational understanding for implementing specific self-regulation tools. This will be followed by an experiential portion to get a real feel for how effective this work is and how to implement it. Finally, there will be an overview and detailed explanation of the specific tools. Questions are welcome throughout this presentation to ensure applicability to your specific situtations. Programming can be offered on-site.