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Mindfulness Classes consist of focusing attention on one’s thoughts and emotions as they show up in the body with an attitude of curiosity and intention for self-study rather than with judgment or reaction. As we learn how the instrument of our body processes thoughts and feelings, we are in a better position to respond rather than react to life events. Furthermore, as we learn how to emotionally heal and self-regulate ourselves, we find ourselves experiencing a better quality of life and can also better show up for our children in teaching them the same skills.

Register. 

Details

Date:
June 19, 2018
Time:
6:00 pm - 8:00 pm
Cost:
$20
Event Categories:
,
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07efbtz8ep75491546&oseq=&c=&ch=

Organizer

Nina Goradia
Phone:
317.327.7144
Email:
ngoradia@peacelearningcenter.org
View Organizer Website

Venue

Peace Learning Center
6040 DeLong Road
Indianapolis, IN 46254 United States
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Phone:
3173277144
View Venue Website
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