Mini Renewal Retreat

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This is a two-hour renewal workshop. The program will begin with an interactive lecture on trauma and emotions to establish the foundational understanding for implementing specific self-regulation tools. This will be followed by an experiential portion to get a real emotional release and let go of the tensions you’ve been carrying. Finally, there will be an overview and detailed explanation of the specific tools. Questions are welcome throughout this presentation to ensure applicability to your specific situations. As we learn how to emotionally heal and self-regulate ourselves, we find ourselves experiencing a better quality of life and can also better show up for the people in our lives.