Check in with yourself and others. Ask, “How am I really feeling?” Be honest. Be gentle. Extend that same care to someone else.
Learn and share. Knowledge empowers action. Share resources, attend a workshop, or follow organizations doing the work.
Break the silence. Talk about it. Share your story. Let others know they’re not alone.
Be part of the healing. Volunteer, support youth wellness, or donate to programs focused on emotional well-being.