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Here’s how you can support Mental Wellness in May and beyond

Jay Horan
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  • Check in with yourself and others. Ask, “How am I really feeling?” Be honest. Be gentle. Extend that same care to someone else. 

  • Learn and share. Knowledge empowers action. Share resources, attend a workshop, or follow organizations doing the work. 

  • Break the silence. Talk about it. Share your story. Let others know they’re not alone.

  • Be part of the healing. Volunteer, support youth wellness, or donate to programs focused on emotional well-being. 

Local & National Mental Health Resources 

  • Indiana 211 Mental Health Services: Dial 2-1-1 or visit in211.org
  • National Alliance on Mental Illness (NAMI): nami.org
  • Mental Health Crisis Line: Text “HELLO” to 741741 
  • Peace Learning Center Workshops: Explore SEL, mindfulness, and wellness programming at peacelearningcenter.org

Let’s Change the Narrative

  • Mental health is health 
  • Asking for help is a sign of strength 
  • Everyone deserves access to resources and support 

 
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