• Check in with yourself and others. Ask, “How am I really feeling?” Be honest. Be gentle. Extend that same care to someone else. 

• Learn and share. Knowledge empowers action. Share resources, attend a workshop, or follow organizations doing the work. 

• Break the silence. Talk about it. Share your story. Let others know they’re not alone.

• Be part of the healing. Volunteer, support youth wellness, or donate to programs focused on emotional well-being. 

Local & National Mental Health Resources 

• Indiana 211 Mental Health Services: Dial 2-1-1 or visit in211.org
• National Alliance on Mental Illness (NAMI): nami.org
• Mental Health Crisis Line: Text “HELLO” to 741741 
• Peace Learning Center Workshops: Explore SEL, mindfulness, and wellness programming at peacelearningcenter.org

Let’s Change the Narrative

• Mental health is health 
• Asking for help is a sign of strength 
• Everyone deserves access to resources and support