Personal Peace Practices
Autumn Retreat: Nature is Nuture
Date: Sunday, October 25, 2026
Time: 1:00 p.m. – 4:00 p.m.
Location: Peace Learning Center, Eagle Creek Park
Cost: $20 (park admission free with registration)
Return to the Source!
Natural spaces invite us to slow down and reconnect with what our bodies and minds need. This hands-on afternoon explores accessible, evidence-based ways to use time outdoors, creativity, and body awareness to support emotional balance — and why nature helps calm the nervous system in the first place.
No experience with meditation, movement, or art required. Come as you are.
What You’ll Experience
- Meditative walking through the autumn landscape
- Sensory-awareness and grounding practices
- Reflective nature journaling
- Gentle movement and nature-inspired creative activities
- Simple techniques for calming the nervous system
This Is for You If…
- You’ve been feeling stressed, depleted, or disconnected
- You’re curious about mindfulness but prefer hands-on practices
- You want sustainable wellness tools that fit real life
- You just need permission to slow down for an afternoon
Join us amid the autumn beauty of Eagle Creek Park. You don’t need to be an artist, a meditator, or an outdoor enthusiast — just willing to pause and see what nature makes possible.
PURCHASE TICKETS:
MEET YOUR GUIDE . . .
Heidi Fledderjohn is a Facilitator-Retreat Specialist at Peace Learning Center with a BA in Psychology from Miami of Ohio and an MA in Dance/Movement Therapy from Goucher College. Drawn to PLC’s legacy of fostering trust, belonging, and change, Heidi believes in the transformative power of community. She is passionate about creating spaces where all voices are valued and challenging conversations lead to nurturing possibility and peace. Heidi is dedicated to empowering others to fearlessly be themselves.
